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Item Details
Title: LEAN IN 15 - THE SHIFT PLAN
15 MINUTE MEALS AND WORKOUTS TO KEEP YOU LEAN AND HEALTHY
By: Joe Wicks
Format: Electronic book text

List price: £12.98


We believe that this item is permanently unavailable, and so we cannot source it.

ISBN 10: 1509800654
ISBN 13: 9781509800650
Publisher: PAN MACMILLAN
Pub. date: 28 December, 2015
Synopsis: THE RECORD-BREAKING NO.1 BESTSELLEREAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Reader Age: From 18 years
Publication: UK
Imprint: Bluebird
Prizes: Short-listed for BBIA: Non-fiction Book of the Year Award 2016
Returns: Non-returnable
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